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Marijuana and Sleep Problems
Marijuana

Marijuana and Sleep Problems

We have looked at the relationship between marijuana and sleep in general, does marijuana help sleep and sleep apnea. 

Sleep apnea can be a very serious sleep disorder where your breathing is interrupted as you’re asleep. When you have sleep apnea, it can mean your brain and body aren’t getting enough oxygen. Some of the risk factors for sleep apnea include being a male, over the age of 40, being overweight, having a family history of the disorder, or having gastroesophageal reflux or sinus problems.

Untreated sleep apnea can contribute to complications including stroke, high blood pressure, cardiovascular problems, depression, and headaches. It can also cause problems in performance at school or work, and issues in quality of life.

Sleep apnea can be a very serious sleep disorder where your breathing is interrupted as you’re asleep. When you have sleep apnea, it can mean your brain and body aren’t getting enough oxygen. Some of the risk factors for sleep apnea include being a male, over the age of 40, being overweight, having a family history of the disorder, or having gastroesophageal reflux or sinus problems.

Untreated sleep apnea can contribute to complications including stroke, high blood pressure, cardiovascular problems, depression, and headaches. It can also cause problems in performance at school or work, and issues in quality of life.

The conventional treatments for sleep apnea include lifestyle changes, breathing devices, and in some cases surgeries to treat underlying causes.

Facts about Marijuana and Sleep

One of marijuana’s main benefits is its ability to help people relax, unwind, and de-stress. Because of this, it’s also a natural sleep-aid.

People who have difficulty turning off their brains or letting go of a stressful day may find marijuana particularly effective for falling asleep faster.

Cannabis is also known to be an effective pain reliever, so it helps not only people with stress or PTSD, and it can also provide sleep-inducing relief for those suffering from pain or headaches.

Different Strains of marijuana

There are two different marijuana strains: Indica and Sativa. When the two are combined, a third strain hybrid is created. Each strain is known for producing different effects in the consumer, mainly due to the THC content and the amount and types of terpenes (fragrant compounds) present.

  • Indica: A strain that’s considered soothing and relaxing. This is the strain people seek out when they won’t help to fall asleep.
  • Sativa: This strain tends to make people feel more energetic, happy, and excited.
  • Hybrids: Both dispensaries and manufacturers may elect to combine different strains. There are countless hybrids, though some have gained notoriety in their own right like Blue Dream and White Widow.

Technically, there’s another strain called Ruderalis, which is grown in central and eastern Europe. It’s a shorter plant with less THC content, which may be why it’s the lesser-known member of the family.

Stages of sleep

Every night, our body cycles multiple times through five different sleep stages. Marijuana has a different effect on each one.

  • First Stage: As we drift off to la-la land, we enter stage one. We don’t stay here long, maybe 7-10 minutes at most. Because this is the stage where we’re finally relaxed after a long and stressful day, cannabis can have a positive effect on this stage, allowing us to get here more quickly and move more effortlessly on to the next part of the cycle.
  • Second Stage: Stage two is still light sleep, and we can be woken up easily if there’s noise or an outside disturbance. Weed has very little effect on this stage.
  • Third & Fourth Stages: Stages three and four are combined and classified as deep sleep. They’re both responsible for tissue repair and recovery. Because marijuana prolongs the length of these cycles, we view this as a positive effect and may help the body speed up healing.
  • Fifth Stage: The final stage is REM sleep. The abbreviation stands for Rapid Eye Movement, and it’s characterized by quick motions of the eye under the lid. It’s the stage where dreaming occurs. Cannabis is known to shorten this stage, reducing the frequency of dreams. The long-term effects of this are not fully known and could potentially be problematic.

Main Causes:

In addition to this kind of aggravation, sleeplessness can be caused due to several other factors, including:

  • Extremely hectic and busy lifestyle, leading to deteriorated mental health
  • Consumption of heavy food just before going to bed
  • Sleeping for several hours in the day 
  • Lethargic lifestyle doing nothing during the day
  • Non-conducive weather conditions
  • Physiological conditions such as menopause
  • Health-related issues, such as health disease, kidney or liver disease, or high blood pressure

Marijuana Showing Up on Drug Tests

The non-THC shares of marijuana itself do not keep you within the limits of your time, which is why you do not have a marijuana-based drug check for marijuana. However, several drug tests explore for THC.

  • Marijuana and excretion: Testing excretion is one of the common foremost strategies for determining marijuana use. Most excretion tests will look marijuana many days you’ve got last had it? However, if you’re a marijuana user, marijuana should still show up in your excretion even once many weeks.
  • Marijuana and Hair: Hair strands will get THC in many ways in which. The fate of an excretion check, testing hair strands will observe traces of THC within the body they pass from the blood to the follicle. However, it does not matter to you that you just have to get pregnant to get positive. If you’ve been around secondhand marijuana smoke, have touched marijuana or maybe if somebody. An agency has handled marijuana, your hair could check positive. The hair check is often positive for the day.
  • Marijuana and Blood: When it involves testing for marijuana, blood tests are not typically used. This is often as a result of blood tests to watch your marijuana use. These tests are made using marijuana, which is only THC still remains within the blood.
  • Marijuana and spittle: Similar to blood tests, most spittle tests will only observe marijuana inside twenty-four hours of use.
  • Marijuana and Breast Milk: Marijuana will get you into your breast milk. Doctors assume it’s dangerous for a baby to be exposed to marijuana. Babies exposed to marijuana even check positive for it in their excretion, and should have symptoms like poor tone.

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