In general, the common cold is a viral infection that affects the upper respiratory tract. Symptoms of the common cold include throat, sinuses, and larynx may also be affected. Signs and symptoms may appear less than two days after exposure to the viruses may include coughing, sore throat, runny nose, sneezing, headache, and fever. Almost all People usually recover in seven to ten days, but some symptoms may last up to three weeks. The signs and symptoms of the common cold in infants and children are like those seen in adults.

Seasonal influenza infection can be fatal. Seasonal influenza or flu is a rapidly spreading viral infection worldwide. This condition is very common in the beginning, but gradually its severity increases, after which the patient has to be admitted to the hospital as well.

Honey, Lemon and Cardamom mixture

Add a pinch of cardamom and some lemon juice drops to the spoonful of honey. Drink this syrup 2 times a day. You will get a lot of relief from cough and cold.

Honey and milk

Honey is considered nectar. If cold, cold, one glass of lukewarm milk mixed with one teaspoon of honey before sleeping at night, it ends. “

Hot water

Drink as much hot water as possible. The accumulated phlegm in your throat will open and you will feel improved.

Turmeric milk

Turmeric milk is very beneficial in colds because turmeric contains antioxidants that protect us from germs. Drinking this before going to bed at night helps in fast relief. Turmeric has anti-bacterial and anti-viral properties, which fight infections. Its anti-inflammatory properties provide relief in cold, cough and cold symptoms.

Hot water and salt

Mixing a pinch of salt in warm water provides great relief during cough and cold. It provides relief to the throat and also provides relief from cough. This is also a very old recipe.

Honey and brandy

Brandy is already known for body warming. Mixing honey with this will greatly affect the cold.

Herbal tea

Ginger Mix Herbal Tea Ginger Herbal Tea Drinking herbal tea made from ginger, cardamom is beneficial when you have a cold. Drink tea by adding ginger, basil, and pepper to your tea. Consumption of these three elements gives great relief in cough and cold.


Gooseberry is rich in Vitamin C which improves blood circulation and also contains anti-oxidants which increases your immunity. Gooseberry has been compared to nectar. Gooseberry has vitamin C, vitamin AB, potassium, calcium, magnesium, iron, carbohydrates, fiber, and diuretic acid. Gooseberry and peanuts are beneficial in winter.


Mix basil in ginger juice and consume it. Honey can also be added to it.


Boil the flaxseeds until they thicken, and add lemon juice and honey to it and consume it. Cold and cough will provide relief.

Ginger and salt

Cut ginger into small pieces and add salt to it. Eat it Its juice will open your throat and salt will kill germs.


Fry garlic in ghee and eat it hot. It can be bad in taste but is excellent for health.

Wheat bran

You can also use wheat bran to treat colds and coughs. Boil 10 grams of wheat bran, five cloves, and some salt and mix it in water and make a decoction. Drinking a cup of this decoction will give you instant relief. However, the common cold is mild, with symptoms lasting for a week or less. You will get relief from discomfort by using wheat bran.

Pomegranate juice

Applying some ginger and appliqué powder in pomegranate juice provides relief from cough.

Pineapples juice

To increase its juice properties, adding honey, salt, and pepper to it, drinking it also ends mucus. Pineapple juice is five times more effective on cough than any phlegm syrup. Pineapples are found in plenty of antioxidants, which protect the body from harm caused by free radicals.

Black pepper

if there is also mucus with cough, then eat half a teaspoon of black pepper mixed with desi ghee. I will get rest.

Hot food intake

Eat soup, tea, hot water. Avoid cold water, spicy food, etc.

Carrot juice

It may sound strange but carrot juice is very beneficial in and cold but does not consume it with ice. Carrots are rich in vitamin C. Due to the antioxidant elements present in it, it enhances your immune system. Apart from this, it contains many vitamins and nutrients which relieve the problem of cough and mucus.

Date and milk

Eating dates with hot milk gives relief from cold.

Ginger and Honey

Ginger contains many ingredients that can withstand many diseases. Its use provides relief in cold cough and cures the respiratory process. Grind 100 grams of ginger. Add two to three teaspoons of honey to it. Take two spoons of this paste twice a day. The problem will go away.

Grape and Honey

The grape is a natural expectorant. Mix two spoons of honey in two teaspoons of grape juice. Take this mixture thrice a day for a week.

Garlic and lemon

Garlic contains inflammatory products and citric acid in lemon. When both are used, they help in removing mucus.

Vitamin C

Vitamin C is beneficial in cold, but it should not be taken as medicine, it should be taken through natural sources i.e. fruits and vegetables. By taking vitamin C regularly, your immunity increases. You should eat fruits and vegetables rich in kiwi, broccoli, orange, lemon, cauliflower and vitamin C during cough.

To clean the throat and nose, you can steam at home. Boil the water and add a pinch of salt to it, now keep your face at a certain distance from the pot and breathe in with a towel or a sheet. It is the best home remedy to cure cough and cold. This will open your nose and throat. Do this remedy 2-3 times a day.

Keep the body hydrated

Many people do not feel thirsty during a cold. In such a situation, they do not drink water, due to which there is a lack of water in their bodies. In such a situation, you must keep drinking water in between. Apart from water, you can also keep the body hydrated by using coconut water, lemon water.

Nutmeg for a cold

Nutmeg for a cold to do this remedy, grind nutmeg and take 1 pinch of it and drink it mixed with milk.

Do not let the water shortage

It is usually seen that one does not feel like consuming water or any fluids when there is a cold. In such a situation, the problem of cold may increase further. During colds, keep drinking warm water for a while even if you do not feel like it. Along with this, keep taking other liquids as well, this will provide relief. Consuming warm water, soup, turmeric mixed milk, black tea, etc. helps loosen phlegm. At the same time do not consume caffeine and alcohol as they contain more urine and fewer body fluids.

Get Enough Sleep To stay healthy, it is not only necessary to get enough sleep, but it is also very important to sleep on time and get up at the right time. Not to do so is to feast on many diseases. All those who fall asleep are also less like colds and ulcers. After sleeping deeply at night, the quickness and freshness that is felt on the second day, our sleep can be completed by sleeping fast. And with this, your blood pressure will also be under control. Our sleep only relaxes the brain and also keep deficiency is linked to an increased risk of  increased of heart disease kidney disease high blood pressure diabetes and stroke

This Post Has One Comment

  1. Hello, you used to write great, but the last few posts have been kinda boring?K I miss your super writings. Past few posts are just a little out of track! come on!

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